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Firstly before you undertake any exercise you must always test your blood levels and this can be done with the many test kits on the market. If the reading from the test shows your sugar levels are low then Do

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Not exercise. Instead of the Standard

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American Diet that consists of 80% acid and 20% alkaline food, eat a diet of 20% acid and 80% alkaline. When the immune system is functioning at maximum, it will be able to fight off disease just the way your body was designed.

Vegetables and fruits are basically alkaline while meats, dairy, and processed foods are acid. Can Your Immune System Help Fight the Swine

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Flu. Experts recommend several basic safety tips you must undertake if you are diabetic.

An easy remedy to that is to drink wheatgrass powder. Wearing the right foot wear and socks when exercising is very important to a diabetic. These tests will indicate to you if your body is ready to exercise.

Diabetics

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can

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never over emphasize the importance of maintaining there feet when exercising. If your feet become sore or you get blisters during exercise you should stop or if it gets worse consult with your Doctor. Make sure that you take fluids before and after exercising

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but that you maintain taking fluids during the exercising.

Another safety tips experts recommend is that you pay particular attention to your

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feet when exercising. Many other diseases also will not thrive in a balanced body. Not only the swine flu but other versions of the flu as well. If you are feeling dizzy

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or tired during exercising stop and make sure you drink heaps of fluid before you start again. If you follow the advice of the Center for Disease Control, World Health Organization, and Homeland Security, you would

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bjorn your hands often, cover your mouth when you cough and stay at home when you are sick. Professor Giorgi Warburg won the Nobel Prize in 1931 for discovering that cancer cells will not grow in a balanced pH environment. Dehydration can have serious effects on your blood

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sugar levels so make sure you always have enough fluid.

Your local health food store has test kits available for testing the body's pH. Overweight or obese means that your sugar levels would probably be very high. Exercise can help control and maintain your weight which in turn helps control your blood sugar levels.

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Wheatgrass is a complete life sustaining food (some call it a Super Food) that contains vitamins, minerals, enzymes, and chlorophyll. Another must when exercising with Diabetes is that you start out with light work outs and build up to more intense work outs over weeks or even months always checking your levels. You could go to your family doctor, but he really was trained

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to treat the illness. By maintaining this level, the trillions of cells in the body are free to absorb the vitamins and

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minerals at optimum performance and properly excrete the waste. This is all very good advice, as your skin and mucous membranes in the mouth, nose and other areas are the first line of defense. The best position to adopt is to refrain from exercising until your levels are satisfactorily and if any concerns consult with your Doctor.

The lower your weight to your weight/height ratio means more than likely a lower acceptable blood sugar level count. Your best defense to any disease is to

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have a strong immune system. The answer then to "Can your immune system help fight the swine flu?", is a resounding YES. Wheatgrass is more alkaline than any

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plant known to man. So how do you build up your immune system.

But for many folks it is hard to add in

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5 servings of vegetables a day as recommended by the government. Why is exercise one of the tools in your arsenal that will help you live and maintain a good lifestyle with diabetes. However, if an intruder is introduced, it is up to the body's immune system to eradicate it. All these nutrients help balance

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your body's pH.

Our immune system is an amazing and complex system, it fends off

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foreign bacteria and viruses which cause infections or illnesses. You could take lots of supplements, but still may not have a healthy immune system. Wheatgrass juice which provides a unique source of nutrition, also strengthens the immune system. Lastly all Diabetics must make sure that your fluid in take is kept up at an acceptable level while exercising. The normal pH range for humans is 6.8-7.2.

Your blood sugar levels should always be taken before and after your exercise. Maintain these small tips and with advice from your Doctor go well and be safe.. Exercise can lower your blood levels anyway to exercise with low sugar blood levels can cause you great harm even death. By plotting your results of your levels it will show you whether in time you are decreasing your blood sugar levels overall. Maintaining a balanced pH level in the body is paramount for good health. To pick what type of exercise regime you will adopt you must consult with your Doctor first. Make sure that you note these readings down and that you chart them for your own information and your Doctors as well.